We’ve teamed up with Kemp Aquatics to bring a FREE five-week Learn to Swim program in Maffra, this term.
? On Tuesday night, at 7.30pm
This class is designed for beginning adults and those needing assistance with stroke correction.
For bookings and inquiries, contact Kemp Aquatics on 51411127 or kempaquatics@netspace.net.au.
Sessions include skills training and mini-games. No need to book, just rock up when you can!
Cricket is played with a softball so no need for pads and helmets!
Who: Women and Girls (12 years old +)
When: 5:15 pm – 6:15 on Thursdays: November 7, 14, 21 & 28
Where: Stephensons Park, Sale
Wear: Comfortable clothes and runners
Cost: $5
For more information contact:
Del: 0402 739 288
Cheryl: 0498 157 878
Cardio Tennis and Fast4 matchPLAY, followed by some supper and refreshments in the clubrooms. Sessions are open to all women of all ages, fitness levels and abilities. Beginners welcome.
It is child-friendly, not for young children to play but a relaxed environment to allow people to bring children.
Dates: Wednesdays from 9 October
Time: 5.30pm – 7pm
Location: Stratford Tennis Club, 40 Llowalong Road, Stratford
Cost: $10 per session
How to register: Contact Nicole Bauer 0409 692 852 or bionictenniscoaching@gmail.com
An Hour of Power playing tennis whilst rocking out to Rock Music.
It is child-friendly, not for young children to play but a relaxed environment to allow people to bring children.
Dates: Wednesdays from 9 October
Time: 10am – 11am
Location: Longford Tennis Club, Cnr Dutson Road & South Gippsland Highway, Longford
Cost: $10 per session
How to register: Contact Nicole Bauer 0409 692 852 or bionictenniscoaching@gmail.com
Bringing together a range of fun tennis drills and cardio workouts; the Ladies Squad program is focused on leading a healthy, fun and active lifestyle. Sessions are open to all women of all ages, fitness levels and abilities. Beginners welcome.
It is child-friendly, not for young children to play but a relaxed environment to allow people to bring children.
Dates: Fridays from 11 October
Time: 10am – 11am
Location: Longford Tennis Club, Cnr Dutson Road & South Gippsland Highway, Longford
Cost: $10 per session
How to register: Contact Nicole Bauer 0409 692 852 or bionictenniscoaching@gmail.com
Bringing together a range of fun tennis drills and cardio workouts; the Ladies Squad program is focused on leading a healthy, fun and active lifestyle. Sessions are open to all women of all ages, fitness levels and abilities. Beginners welcome.
It is child-friendly, not for young children to play but a relaxed environment to allow people to bring children.
Dates: Tuesdays from 8 October
Time: 10am – 11am
Location: Stratford Tennis Club, 40 Llowalong Road, Stratford
Cost: $10 per session
How to register: Contact Nicole Bauer 0409 692 852 or bionictenniscoaching@gmail.com
1 lane will be allocated just for this program during this time
This activity can also include some time in the Hydro pool and learn to swim pool with Children if desired
There is no child care during this allocated time
Dates: Wednesdays 10, 17, 24 April & 1 May
Time: 11:30am – 1:30pm
Location: 25m Indoor Pool, Aqua Energy
Cost: Free
Register at Customer Service at Aqua Energy
Pilates is a form of low impact exercise aiming to strengthen muscles while improving posture and flexibility
Participants can be 13yrs or above. 13-15yr olds must have an over 18 guardian in the class. 16yrs and above may come without a guardian
Children are not able to sit on the sidelines for this activity
Dates: Friday 12, 19, 26 April & 3 May
Time: 11:00am – 12:00pm
Location: Group Fitness Room, Aqua Energy
Cost: Free
Register at Customer Service at Aqua Energy
Pilates is a form of low impact exercise aiming to strengthen muscles while improving posture and flexibility
Participants can be 13yrs or above. 13-15yr olds must have an over 18 guardian in the class. 16yrs and above may come without a guardian
Children are not able to sit on the sidelines for this activity
Dates: Tuesdays 9, 16, 23 & 30 April
Time: 11:00am – 12:00pm
Location: Group Fitness Room, Aqua Energy
Cost: Free
Register at Customer Service at Aqua Energy
BoxFIT is a Cardio class based around Boxing principals. Working in partners with gloves and pads, high-intensity workout
Participants must be 16yrs or above to participate.
Children are not able to sit on the sidelines for this activity
There will not be child care available at this time
Dates: Fridays 12, 19 & 26 April & 3 May
Time: 1:30pm – 2:30pm
Location: Group Fitness Room, Aqua Energy
Cost: Free
Register at Customer Service at Aqua Energy