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Bionic Tennis Programs

With restrictions easing, it’s time to get together with like-minded individuals and get active again.

Beginning this week, Bionic Tennis is running Ladies Squad and Cardio casual tennis sessions in Longford, Stratford and Briagolong.

There is no need to book, cost is only $10 per session and beginners are very much welcome. Racquets are made available at each session so participants just need to come dressed in casual, comfortable active wear and bring a drink bottle. Feel free to bring the little ones along as well. For enquiries, contact Nicole Bauer 0409 692 852 or via email bionictenniscoaching@gmail.com.

 

Briagolong

Ladies Squad Tennis

MONDAY 28 SEPTEMBER
Briagolong Tennis Club
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Longford

Ladies Squad Tennis

MONDAY 28 SEPTEMBER
Longford Recreation Reserve
 
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Stratford

Ladies Squad Tennis

FRIDAY 02 OCTOBER
Stratford Tennis Club
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Longford

Bio Cardio Tennis

MONDAY 28 SEPTEMBER
Longford Recreation Reserve
 
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Stratford

Bio Cardio Tennis

SATURDAY  03 OCTOBER
Stratford Tennis Club
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#GippyGirlsCan: Help Shape Our Future

#GippyGirlsCan commenced in early 2018 as a social media movement encouraging the women of Gippsland to get active together through community and sporting club lead physical activity programs. The campaign commenced as a localised amplification of the very successful This Girl Can- Victoria campaign that was implemented by VicHealth in 2017.

Gippy Girls Can emphasise community and provides women of all shapes, sizes, fitness levels and abilities to get active without the fear of judgement together. Over the last two years, we have built a local community of more than 3,000 women who have joined in our programs, events or who engage with us on social media in a range of ways.

GippSport would love feedback from our Gippy Girls and supporters, so that we can better design content, programs and services with you that will be for you.

During September & October, we have an online survey that we would love our Gippy Girls to complete, here is the link:

https://www.surveymonkey.com/r/GippyGirlsCantellus

It will take you approximately 5-10 minutes, and you can contact Michelle Harris on michelle@gippsport.com.au if you would like to discuss the survey.

Mindful Monday Week Eleven

Mindful Mondays were a 12 week video series we ran on Facebook, in collaboration with We Are Latrobe.
These videos are roughly 10 minutes long, are include full body stretches you can do at your desk, and 3 minutes of mindful breathing exercises at the end. The aim is to spend some time on a Monday taking care of yourself and your mindset, and here at Make Your Move we thought they would be a great resource any day of the week. Enjoy!

Mindful Monday Week Ten

Mindful Mondays were a 12 week video series we ran on Facebook, in collaboration with We Are Latrobe.
These videos are roughly 10 minutes long, are include full body stretches you can do at your desk, and 3 minutes of mindful breathing exercises at the end. The aim is to spend some time on a Monday taking care of yourself and your mindset, and here at Make Your Move we thought they would be a great resource any day of the week. Enjoy!

Mindful Monday Week Nine

Mindful Mondays were a 12 week video series we ran on Facebook, in collaboration with We Are Latrobe.
These videos are roughly 10 minutes long, are include full body stretches you can do at your desk, and 3 minutes of mindful breathing exercises at the end. The aim is to spend some time on a Monday taking care of yourself and your mindset, and here at Make Your Move we thought they would be a great resource any day of the week. Enjoy!

Mindful Monday Week Eight

Mindful Mondays were a 12 week video series we ran on Facebook, in collaboration with We Are Latrobe.
These videos are roughly 10 minutes long, are include full body stretches you can do at your desk, and 3 minutes of mindful breathing exercises at the end. The aim is to spend some time on a Monday taking care of yourself and your mindset, and here at Make Your Move we thought they would be a great resource any day of the week. Enjoy!

Mindful Monday Week Seven

Mindful Mondays were a 12 week video series we ran on Facebook, in collaboration with We Are Latrobe.
These videos are roughly 10 minutes long, are include full body stretches you can do at your desk, and 3 minutes of mindful breathing exercises at the end. The aim is to spend some time on a Monday taking care of yourself and your mindset, and here at Make Your Move we thought they would be a great resource any day of the week. Enjoy!

Mindful Monday Week Six

Mindful Mondays were a 12 week video series we ran on Facebook, in collaboration with We Are Latrobe.
These videos are roughly 10 minutes long, are include full body stretches you can do at your desk, and 3 minutes of mindful breathing exercises at the end. The aim is to spend some time on a Monday taking care of yourself and your mindset, and here at Make Your Move we thought they would be a great resource any day of the week. Enjoy!

Mindful Monday Week Five

Mindful Mondays were a 12 week video series we ran on Facebook, in collaboration with We Are Latrobe.
These videos are roughly 10 minutes long, are include full body stretches you can do at your desk, and 3 minutes of mindful breathing exercises at the end. The aim is to spend some time on a Monday taking care of yourself and your mindset, and here at Make Your Move we thought they would be a great resource any day of the week. Enjoy!

Mindful Monday Week Four

Mindful Mondays were a 12 week video series we ran on Facebook, in collaboration with We Are Latrobe.
These videos are roughly 10 minutes long, are include full body stretches you can do at your desk, and 3 minutes of mindful breathing exercises at the end. The aim is to spend some time on a Monday taking care of yourself and your mindset, and here at Make Your Move we thought they would be a great resource any day of the week. Enjoy!

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