#GippyGirlsCan
About #GippyGirlsCan
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Gippsland’s Women’s Social Cycling Program
Gippsland's Women's Social Cycling Program
Ride with us this winter.
Relaxed. Beginner-friendly. Zero pressure. Just a great group of local women getting outside together.
No fitness test. No lycra panic.
No "am I good enough?"
Gippy Girls Can Social Cycling is designed for women who want to get moving in a welcoming, judgement-free environment. Whether you haven’t ridden in years, you’re just getting started, or you simply want to meet some great local women — these sessions were made for you.
Where & When
Two locations.
Pick the one nearest you.
Sale
Gippsland Regional Sports Complex (GRSC)
6 Sunday Session
- 10:00am – 11:00am
- Gippsland Regional Sports Complex, Sale
-
Session dates:
Sun 24 May, Sun 31 May, Sun 14 June, Sun 21 June, Sun 28 June, Sun 5 July
Briagolong
Briagolong Recreation Reserve Car Park
4 Saturday sessions
- 9:00am – 10:00am
- Briagolong Recreation Reserve Car Park
-
Session dates:
Sat 27 June, Sat 4 July, Sat 11 July, Sat 18 July
What It's Like
What to expect
Show up as you are
No fitness level required. No special gear. No "keeping up." These sessions are designed for women at every stage — beginners, returners, and everyone in between.
Ride at your own pace
There are no races here. We ride as a group, at a pace that suits everyone. You'll finish feeling refreshed — not exhausted — and ready to come back next week.
Meet brilliant local women
The best part? The people. Each session is as much about connection and conversation as it is about cycling. Come alone, leave with a crew.
Road safety built in
We start in car parks so you can find your feet in a safe, low-pressure environment. As your confidence grows, we introduce road safety skills - so by the end you'll feel ready to ride anywhere.
Getting Ready
All you need to bring
Your bike
Any type — no judgement!
A helmet
Mandatory and non-negotiable
Water bottle
Stay hydrated out there
Comfy clothes
Closed-toe shoes, weather-appropriate
A good attitude
Which you clearly already have
Common Questions
We've got answers
Absolutely — in fact, it’s especially for you. Most of our participants are beginners or women returning to cycling after a long break. There is no expectation of fitness or experience. You’ll ride at a pace that suits you, surrounded by women who completely get it.
Nope! Any working bike is welcome — road bike, mountain bike, hybrid, e-bike, whatever you’ve got in the garage. If it rolls, bring it.
The Sale sessions run on Sundays from 24 May to 5 July at the Gippsland Regional Sports Complex. The Briagolong sessions run on Saturdays from 27 June to 18 July at the Briagolong Recreation Reserve Car Park. Pick whichever location is closest to you!
Of course! The programs overlap between 27 June and 5 July — so if you’re keen, you could ride on Saturday at Briagolong and again on Sunday at Sale. Just make sure you register for both.
This program is completely free to participate in, thanks to grant funding. Just register, show up, and enjoy — no cost, no catch. 💜
Please do! Everything is better with a mate by your side. Just make sure you both register separately as spots are limited.
Ready to
give it a go?
Register for your nearest session below. Spots are limited — don't leave it too long.
Embracing the Challenge: Leanne’s Inspiring Journey to Active Living and Fearless Exploration
Embracing the Challenge: Leanne's Inspiring Journey to Active Living and Fearless Exploration
Meet Leanne, an inspiring woman who believes age should never limit your dreams. At 47, she embraces life with enthusiasm, proving that staying active is for everyone.
Leanne enjoys various activities like running, kayaking, swimming, and going to the gym. Running is her daily routine, keeping her energized and focused. In her 40s, she accomplished her first half marathon. Now, she’s training for a full marathon, showing it’s never too late to achieve your goals.
Besides sports, Leanne advocates for rural living. She built her own house, showcasing her independence. Leanne proudly identifies as a feminist, supporting and encouraging other women.
Leanne isn’t afraid of trying new things, even if she’s not an expert. She believes you don’t have to be perfect to enjoy something new. Her bravery inspires everyone around her.
In her community, Leanne motivates others, especially women, to embrace new experiences without fear. She strongly believes in the saying, “you can’t be it if you can’t see it.” Leanne breaks stereotypes, proving that anyone can lead an active life, no matter their appearance.
Leanne’s dedication to an active lifestyle and her support for others make her a role model. She highlights the wonderful opportunities in Gippsland, both in nature and community. Leanne’s journey shows that with determination and courage, anyone can achieve their dreams.
Leanne encourages everyone to step out of their comfort zones, follow their passions, and enjoy the exciting experiences life offers.
Empowering Through Action: Belinda’s Journey to Active Lifestyle, Motherhood, and Community Impact
Empowering Through Action: Belinda's Journey to Active Lifestyle, Motherhood, and Community Impact
Meet Belinda, a powerhouse of motivation and commitment. She’s not just an advocate for an active lifestyle; she’s living it!
For Belinda, empowering others to be active is more than a mission; it’s her passion. She creates spaces where women and girls can not only participate in social sports but also find joy in being active
“I feel happy that I can provide a space for women and girls to participate in social sports and also be involved in it as well,” Belinda shared with enthusiasm.
Being a mom to a toddler, Belinda understands the challenges of juggling motherhood and fitness. Yet, she’s found her way, making commitments like delivering GO Soccer Mums sessions. It’s these commitments that drive her, coupled with the social connections and the incredible feeling after a good workout.
“I don’t put too much pressure on myself; I focus on achieving one or two things a week and do that consistently before adding more activities and communicating with my partner,” she wisely states.
Apart from her role in GO Soccer Mums, Belinda incorporates weight training and yoga into her routine. And she’s not stopping there; she has her eyes set on more walking and jogging adventures.
Belinda’s journey is a testament to dedication, balance, and the sheer joy of being active. Her story inspires us all to prioritize our well-being and find our own path to fitness.
Gippy Girls Netball: Rewriting Age and Sport Boundaries
Gippy Girls Netball: Rewriting Age and Sport Boundaries
The Gippy Girls Netball team is living proof that age shouldn’t be a roadblock to following your sports dreams. Gippy Girls netball squad is made up of 17 amazing Gippy Girls, aged between 64 and 79, who prove that strength and sportsmanship don’t depend on your age. Even better, they’re open to anyone, regardless of age or skill level, who shares their love for netball.
Playing All Year Round:
These tough women meet up every week for an hour of fun and action, no matter if it’s sunny or rainy. When it’s sunny, they gather at the Moe Netball Association courts, and when it’s rainy, they switch to the Moe Newborough Leisure Centre. They mix walking and running during their sessions, keeping things exciting and staying active.
Heading to a Big Tournament:
But there’s more to their story! The Gippy Girls are getting ready for something huge—the Australian Masters Games. It’s like a big sports festival that brings together participants from all over Australia. This year marks the 19th edition of the Australian Masters Games, happening in Adelaide from October 7th to October 14th, 2023. And here’s the best part: everyone, no matter how skilled they are, is invited to join the fun!
Breaking Stereotypes:
The Gippy Girls Netball team’s story isn’t just about sports; it’s about showing that age doesn’t have to hold you back from doing what you love. They prove that when you’re passionate and work together, there are no limits. So, let’s cheer them on and remember that sports can bring people together, no matter their age, in a celebration of teamwork and unwavering enthusiasm!
Become a Changing Perspectives Mentor
Become a Changing Perspectives Mentor
- Are you ready to make a difference in the lives of young girls?
- Do you want to help them develop confidence and self esteem?
- Do you want to develop positive and meaningful relationships with them?
- Do you want to share your knowledge and life experiences with them?
Then join us as a mentor for our free program, Changing Perspectives!
In this program, we’ll be focusing on women’s empowerment and physical activity. As a mentor, you’ll help young people on their journey of self-discovery. You’ll work together with young people to develop confidence and self-esteem, share knowledge and life experiences, and become a positive role model in their lives.
Perks of being a mentor:
- Make a difference in young people's lives
- Help young people develop confidence and self esteem
- Develop positive and meaningful relationships with young people
- Share knowledge and life experiences
- Positive role model in young people's lives
- Participate in fun and rewarding activities
- Come to one or come to all sessions
- Payment provided
Join us at our December sessions to learn more:
Warragul
Wed 14 Dec 2022
4-6pm
Goods shed, Warragul Railway Station carpark, Alfred Street
Traralgon
Thurs 15 Dec 2022
4-6pm
Traralgon Neighbourhood Learning House 11-13 Breed Street
Looking for more information?
Contact Den at den@gippsport.com.au or 0497 167 946
Escaping Your Comfort Zone Gippsland Walks
ESCAPING YOUR COMFORT ZONE
Escaping Your Comfort Zone is Body Positive Adventures for women and non-binary crew. The outdoors don\’t care about your size, your speed or your fitness, and neither do we!
100% body positive, no focus on weightloss. Just having fun in the outdoors, cause we can!
How does it work?
EYCZ use Groups.Place to list all of our upcoming events here. There is a membership fee to join our walks on a monthly basis, or on a per-hike basis ($10-$15). Your first walk as a casual visitor is free, so you can see if its for you. How to become a member.
EYCZ use our private Escaping Your Comfort Zone App to have general chats about all things Body Positive adventure related, from where to buy plus size hiking jackets, to sharing photos of our favourite hikes. EYCZ will also share some of the events posted here in the app.
Upcoming Gippsland Walks:
- Sunday November 27, 10:30AM Phillip Island – Cape Woolamai Circuit
- Saturday, December 10, 9:30AM Mt Worth, Moonlight Divide Waterfall Bower Track
- Monday January 23, until February 14, 1:30PM
- South Gippsland Midweek Twilight Body Positive Adventure Program for Newbies
- Wednesday 8 February until Saturday February 25, 1:30PM
- South Gippsland Body Positive Adventure Program for Newbies
Test
GIPPY GIRL Tribe Member
ALLison
Local Government Area: Latrobe
Allison is a passionate runner who loves writing and podcasting about running. You can find her out on the Grand Ridge Rail Trail with her husband and two kids (on bikes) or her beautiful boxers. Despite have a senior management role, Allison still finds time to be active and is proud member of the local Latrobe Walk Jog Run group.
Why would you like to be a GGC ambassador?
To encourage more Gippy Girls to get active.
Our Tribe
Our Gippy Girls Tribe helps us raise awareness of Gippy Girls Can in their community!
Join Our Tribe
The Gippy Girls Tribe is searching for someone special. We’re certain you know her.
Online Store
Feel part of our awesome Gippy Girls Can team, and know that we are with you, cheering you along!
One from the kids..
“I’m so excited to be doing this. I’m sad that we’re not doing kicking. I’m good at throwing so I can help my friends when we go back to kinder.”
“I hope you come again, I kicked the ball so high at home because you said kick with top”
“Why do you have to go home?”
Definitely Inclusive
“I am so glad these games are all adjusted so my daughter can still participate with Cerebral Palsy”.