👶🧘‍♀️ Mum n Bub’s Pilates at Reformer Pod! 🤱🌟

Calling all new mums and their precious bundles of joy! Join us during This Girl Can Week for an uplifting Mum n Bub’s Pilates session at Reformer Pod. It’s a fantastic opportunity to connect with fellow mums, prioritize your well-being, and bond with your little one.

📅 Date: Thursday, 12 October 2023🕙 Time: 10:00 AM – 10:45 AM 👶 For Mum and Bubs

🧘‍♀️ Reformer Pilates: Experience the gentle yet effective world of Reformer Pilates. This beginner-level class is designed to help you build strength, flexibility, and core stability while enjoying some quality time with your baby.

🤱 Mum n Bub’s: Bring your little one along for this 45-minute session. It’s a chance to nurture your own well-being while caring for your baby. Our class will also include discussions on pelvic floor exercises and pelvic floor care, providing valuable insights for new moms.

🆓 Free Come and Try: To celebrate This Girl Can Week, our Mum n Bub’s Reformer Pilates classes are free to attend. You can book your spot with Ali (contact details below).

About Reformer Pod: Reformer Pod is dedicated to promoting health and well-being, especially for new mums. We believe that fitness can be a part of your journey as a mother, and we’re here to support you every step of the way.

Booking your spot is easy. Just reach out to Ali: 📧 Email: alicia@reformerpod.com 📞 Phone: 0488 606 888

This is a special time to prioritize self-care, connect with other mums, and enjoy the benefits of Pilates with your baby by your side. We look forward to sharing this experience with you and your little one!

#ThisGirlCanVIC #GippyGirlsCan #VicHealth