
Active Ageing with Reformer Pilates 🌟
Are you ready to embrace the journey of active ageing with confidence and vitality? Join us for a special 35-minute Reformer Pilates class at Reformer Pod during This Girl Can Week. This session is designed for women navigating the menopause years and beyond, and it’s all about celebrating your strength, resilience, and well-being.
📅 Date: Friday 13 October
🕙 Time: 10:00 AM – 10:35 AM
🧘 For Women Embracing Menopause & Beyond
What to Look Forward to:
🧘 Reformer Pilates: Experience a gentle yet invigorating Reformer Pilates session. This beginner-friendly class is tailored to help you build strength, flexibility, and balance while taking into consideration the unique needs of women during the menopause years.
🌟 Menopause & Beyond: Our session isn’t just about exercise; it’s a holistic approach to caring for your body. Join discussions on how to navigate the physical and emotional changes that come with the menopause transition.
🆓 Free Come and Try: To celebrate This Girl Can Week, our Mum n Bub’s Reformer Pilates classes are free to attend. You can book your spot with Ali (contact details below).
Booking your spot is easy. Just reach out to Ali: 📧 Email: alicia@reformerpod.com 📞 Phone: 0488 606 888
Join us for Active Ageing with Reformer Pilates and embrace this beautiful phase of life with strength and positivity. Whether you’re new to Pilates or experienced, this session is for every woman who wants to thrive during menopause and beyond.
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